Workouts

10 min Arms Toning
Alex Toussaint
Thursday 4/29/21 @ 4:33 PM
Difficulty: 6.62 / 10
 
20 min Groove Ride
Cody Rigsby
Thursday 4/29/21 @ 4:11 PM
Difficulty: 7.27 / 10
121kj
72rpm
42%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 4/23/21 @ 2:35 PM
Difficulty: 8.44 / 10
191kj
59rpm
49%
16mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 4/21/21 @ 2:46 PM
Difficulty: 5.87 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/21/21 @ 2:14 PM
Difficulty: 7.67 / 10
160kj
65rpm
43%
15mph
10 min Arms & Light Weights
Alex Toussaint
Tuesday 3/30/21 @ 8:1 PM
Difficulty: 6.88 / 10
 
15 min HIIT Ride
Cody Rigsby
Tuesday 3/30/21 @ 7:43 PM
Difficulty: 7.5 / 10
95kj
69rpm
44%
16mph
10 min EDM Full Body Strength
Selena Samuela
Monday 3/22/21 @ 1:42 PM
Difficulty: 7.02 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 1:20 PM
Difficulty: 7.21 / 10
115kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/20/21 @ 12:51 PM
Difficulty: 7.3 / 10
139kj
58rpm
44%
14mph