Workouts
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/20/20 @ 5:21 PM
Difficulty: 7.55 / 10
175kj
76rpm
39%
16mph
67kj
77rpm
36%
14mph
181kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/16/20 @ 12:21 AM
Difficulty: 8.23 / 10
240kj
71rpm
40%
15mph
150kj
64rpm
41%
14mph
154kj
76rpm
38%
15mph