Workouts

30 min Two for One: Groove Ride
Cody & Emma
Monday 1/20/20 @ 5:21 PM
Difficulty: 7.55 / 10
175kj
76rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/19/20 @ 5:15 PM
Difficulty: 4.67 / 10
67kj
77rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 1:11 PM
Difficulty: 8 / 10
181kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/16/20 @ 12:21 AM
Difficulty: 8.23 / 10
240kj
71rpm
40%
15mph
20 min Full Body Strength
Jess Sims
Friday 1/10/20 @ 2:52 PM
Difficulty: 7.46 / 10
 
10 min Arms Toning
Cody Rigsby
Monday 1/6/20 @ 1:43 PM
Difficulty: 6.27 / 10
 
30 min Backstreet Boys Ride
Cody Rigsby
Monday 1/6/20 @ 1:10 PM
Difficulty: 7.66 / 10
150kj
64rpm
41%
14mph
10 min Arms Toning
Ally Love
Friday 1/3/20 @ 4:3 PM
Difficulty: 7.53 / 10
 
30 min Tabata Ride
Kendall Toole
Friday 1/3/20 @ 3:22 PM
Difficulty: 8 / 10
154kj
76rpm
38%
15mph
15 min Full Body Strength
Jess Sims
Wednesday 1/1/20 @ 3:24 PM
Difficulty: 7.2 / 10