Workouts

5 min Lower Body Stretch
Matty Maggiacomo
Monday 12/18/23 @ 2:2 AM
Difficulty: 3.53 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Saturday 12/16/23 @ 6:29 PM
Difficulty: 7.01 / 10
 
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Saturday 12/16/23 @ 5:51 PM
Difficulty: 8.02 / 10
148kj
76rpm
37%
15mph
5 min Basics: Witness Meditation
Chelsea Jackson Roberts
Thursday 12/14/23 @ 3:7 AM
Difficulty: 3.29 / 10
 
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 12/9/23 @ 9:6 PM
Difficulty: 7.63 / 10
 
20 min Walk + Run
Jess Sims
Saturday 12/9/23 @ 8:42 PM
Difficulty: 6.41 / 10
 
15 min Low Impact Ride
Hannah Frankson
Saturday 12/9/23 @ 7:35 PM
Difficulty: 5.06 / 10
67kj
74rpm
36%
14mph
5 min Gratitude Meditation
Chelsea Jackson Roberts
Wednesday 12/6/23 @ 2:27 PM
Difficulty: 0 / 10
 
5 min Basics: Witness Meditation
Chelsea Jackson Roberts
Wednesday 11/29/23 @ 11:43 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Walk
Jon Hosking
Thursday 11/23/23 @ 2:33 PM
Difficulty: 3.48 / 10