aliciam1122
Illinois
Total Rides: 338
Following
aliciam1122
Illinois
Total Rides: 338
Following
Workouts
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Monday 1/1/24 @ 12:58 AM
Difficulty: 4.81 / 10
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 12/31/23 @ 9:2 PM
Difficulty: 4.34 / 10
5 min Pop Core Strength
Adrian Williams
Saturday 12/30/23 @ 5:43 PM
Difficulty: 6.59 / 10
10 min Lower Body Stretch
Adrian Williams
Tuesday 12/19/23 @ 11:51 PM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Tuesday 12/19/23 @ 11:27 PM
Difficulty: 7.62 / 10
