Workouts

10 min Warm Up Walk
Jess Sims
Thursday 1/11/24 @ 11:46 PM
Difficulty: 4.39 / 10
 
10 min Glutes & Legs Strength
Tunde Oyeneyin
Thursday 1/11/24 @ 12:50 AM
Difficulty: 7.21 / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Thursday 1/11/24 @ 12:33 AM
Difficulty: 5.5 / 10
 
30 min HIIT Run
Alex Toussaint
Thursday 1/11/24 @ 12:11 AM
Difficulty: 7.78 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 1/8/24 @ 5:46 AM
Difficulty: 0 / 10
 
30 min New Tracks Ride
Alex Toussaint
Saturday 1/6/24 @ 7:1 PM
Difficulty: 0 / 10
153kj
72rpm
38%
15mph
10 min Glutes & Legs Strength
Robin Arzón
Thursday 1/4/24 @ 1:17 AM
Difficulty: 5.92 / 10
 
Extra 10: Endurance
Hannah Frankson
Thursday 1/4/24 @ 1:3 AM
Difficulty: 5.81 / 10
 
20 min Hip Hop Walk
Joslyn Thompson Rule
Thursday 1/4/24 @ 12:39 AM
Difficulty: 5.14 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 1/3/24 @ 4:52 AM
Difficulty: 0 / 10