Workouts

5 min Warm Up Walk
Kirsten Ferguson
Saturday 6/17/23 @ 3:53 PM
Difficulty: 3.86 / 10
 
5 min Pre-Run Warm Up
Robin Arzón
Saturday 6/17/23 @ 3:45 PM
Difficulty: 3.33 / 10
 
5 min Pre-Run Warm Up
Kirsten Ferguson
Saturday 6/17/23 @ 3:40 PM
Difficulty: 0 / 10
 
30 min Lil' Kim Run
Jess Sims
Thursday 6/15/23 @ 11:0 PM
Difficulty: 7.41 / 10
 
30 min Lil' Kim Bootcamp
Joslyn Thompson Rule
Thursday 6/15/23 @ 10:32 PM
Difficulty: 7.21 / 10
 
20 min 90s Hip Hop Walk
Jermaine Johnson
Monday 6/12/23 @ 5:30 PM
Difficulty: 5.73 / 10
 
10 min Strength for Runners
Matt Wilpers
Monday 6/12/23 @ 5:19 PM
Difficulty: 5.74 / 10
 
15 min Sleep Meditation
Ross Rayburn
Wednesday 6/7/23 @ 9:37 AM
Difficulty: 1.57 / 10
 
Friday 6/2/23 @ 6:49 PM
Difficulty: NaN / 10
 
Monday 5/29/23 @ 11:5 PM
Difficulty: NaN / 10