Workouts

5 min Post-Ride Stretch
Robin Arzón
Monday 1/11/21 @ 3:56 PM
Difficulty: 3.61 / 10
 
30 min 90s Hip Hop Ride
Robin Arzón
Monday 1/11/21 @ 3:23 PM
Difficulty: 7.81 / 10
115kj
68rpm
34%
13mph
10 min Full Body Stretch
Jess Sims
Saturday 1/9/21 @ 7:1 PM
Difficulty: 3.94 / 10
 
Flash 15
Jess Sims
Saturday 1/9/21 @ 6:40 PM
Difficulty: 7.87 / 10
 
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 6:10 PM
Difficulty: 6.84 / 10
64kj
65rpm
40%
14mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
Difficulty: 7.73 / 10
137kj
70rpm
39%
14mph
20 min 90s Hip Hop Run
Jess Sims
Saturday 1/9/21 @ 2:14 AM
Difficulty: 7.13 / 10
 
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 12:56 AM
Difficulty: 7.87 / 10
82kj
53rpm
36%
11mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 1/6/21 @ 1:27 AM
Difficulty: 3.5 / 10
 
10 min Arms Toning
Cody Rigsby
Wednesday 1/6/21 @ 1:7 AM
Difficulty: 6.32 / 10