Workouts

5 min Warm Up Ride
Ally Love
Wednesday 6/17/20 @ 9:42 PM
Difficulty: 4.57 / 10
14kj
69rpm
27%
10mph
10 min Cool Down Ride
Kendall Toole
Wednesday 6/17/20 @ 1:14 AM
Difficulty: 4.63 / 10
26kj
58rpm
34%
11mph
20 min Beginner Ride
Alex Toussaint
Wednesday 6/17/20 @ 12:39 AM
Difficulty: 6.79 / 10
70kj
77rpm
28%
12mph
60 min 90s Bootcamp
Jess Sims
Saturday 6/13/20 @ 6:54 PM
Difficulty: 8.27 / 10
 
20 min Bodyweight Strength
Rebecca Kennedy
Tuesday 6/9/20 @ 8:28 PM
Difficulty: 8.03 / 10
 
10 min Pride Core Strength
Robin Arzón
Tuesday 6/9/20 @ 7:40 PM
Difficulty: 6.56 / 10
 
30 min Pride Run
Robin Arzón
Tuesday 6/9/20 @ 6:59 PM
Difficulty: 7.05 / 10
 
20 min D Smith Run
Jess Sims
Monday 6/8/20 @ 4:27 PM
Difficulty: 6.8 / 10
 
60 min Hip Hop Bootcamp
Jess Sims
Saturday 6/6/20 @ 6:57 PM
Difficulty: 8.21 / 10
 
5 min Fit Family Brain Break
Jess Sims
Thursday 6/4/20 @ 10:6 PM
Difficulty: 5 / 10