Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 7/2/20 @ 12:4 AM
Difficulty: 7.25 / 10
 
10 min Core Strength
Adrian Williams
Wednesday 7/1/20 @ 11:29 PM
Difficulty: 7.04 / 10
 
30 min Full Body: Live from Home
Jess Sims
Wednesday 7/1/20 @ 10:43 PM
Difficulty: 7.55 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 6/30/20 @ 2:57 AM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 6/30/20 @ 2:51 AM
Difficulty: 3.63 / 10
15kj
61rpm
34%
11mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/30/20 @ 2:27 AM
Difficulty: 7.51 / 10
76kj
71rpm
35%
13mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 6/24/20 @ 1:8 AM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 6/24/20 @ 1:2 AM
Difficulty: 3.46 / 10
9kj
75rpm
22%
9mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 6/24/20 @ 12:29 AM
Difficulty: 8.34 / 10
123kj
67rpm
37%
13mph
5 min Warm Up Ride
Jess King
Wednesday 6/24/20 @ 12:20 AM
Difficulty: 4.71 / 10
20kj
85rpm
30%
13mph