Workouts

10 min 200k Strong Full Body Strength
Olivia Amato
Friday 7/31/20 @ 6:1 PM
Difficulty: 6.51 / 10
 
20 min Core Strength
Olivia Amato
Friday 7/31/20 @ 5:34 PM
Difficulty: 7.4 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 4:51 PM
Difficulty: 7.9 / 10
107kj
60rpm
36%
12mph
10 min Core Strength
Becs Gentry
Friday 7/31/20 @ 3:16 AM
Difficulty: 6.1 / 10
 
10 min Core Strength
Chase Tucker
Thursday 7/30/20 @ 1:9 AM
Difficulty: 6.51 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:12 AM
Difficulty: 7.33 / 10
76kj
63rpm
39%
13mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:23 PM
Difficulty: 8.5 / 10
126kj
63rpm
38%
13mph
10 min Chest & Back Strength
Olivia Amato
Wednesday 7/29/20 @ 2:10 AM
Difficulty: 7.24 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 7/29/20 @ 1:57 AM
Difficulty: 7.06 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 7/29/20 @ 1:26 AM
Difficulty: 3.57 / 10
12kj
62rpm
29%
10mph