Workouts

10 min Glutes & Legs Strength
Adrian Williams
Monday 4/5/21 @ 10:34 PM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 4/5/21 @ 9:13 PM
Difficulty: 3.3 / 10
 
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 8:33 PM
Difficulty: 7.16 / 10
78kj
60rpm
33%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 4:33 PM
Difficulty: 7.58 / 10
77kj
53rpm
36%
10mph
Flash 15
Jess Sims
Tuesday 3/23/21 @ 3:42 PM
Difficulty: 7.49 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 3/23/21 @ 3:10 PM
Difficulty: 3.75 / 10
 
30 min 2000s Ride
Alex Toussaint
Tuesday 3/23/21 @ 2:33 PM
Difficulty: 8.16 / 10
116kj
62rpm
39%
13mph
Flash 15
Jess Sims
Sunday 3/21/21 @ 4:48 PM
Difficulty: 7.33 / 10
 
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/21/21 @ 3:43 PM
Difficulty: 7.92 / 10
94kj
60rpm
36%
12mph
Flash 15
Jess Sims
Tuesday 2/23/21 @ 4:14 PM
Difficulty: 7.06 / 10