Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 9:57 PM
Difficulty: 6.3 / 10
100kj
73rpm
32%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/29/20 @ 4:56 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:50 AM
Difficulty: 7.04 / 10
224kj
75rpm
33%
13mph
10 min Core Strength
Matty Maggiacomo
Thursday 8/27/20 @ 11:44 PM
Difficulty: 7.81 / 10
 
10 min Core Strength
Olivia Amato
Thursday 8/27/20 @ 11:26 PM
Difficulty: 7.39 / 10
 
10 min Arms Toning
Cody Rigsby
Thursday 8/27/20 @ 10:37 PM
Difficulty: 6.56 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:52 PM
Difficulty: 7.8 / 10
112kj
65rpm
37%
13mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:25 PM
Difficulty: 7.88 / 10
122kj
69rpm
36%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/26/20 @ 3:39 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:46 PM
Difficulty: 7.32 / 10
184kj
74rpm
34%
14mph