Workouts

5 min Post-Ride Stretch
Olivia Amato
Sunday 9/6/20 @ 5:29 PM
Difficulty: 3.49 / 10
 
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 9/6/20 @ 4:57 PM
Difficulty: 7.8 / 10
121kj
65rpm
38%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 4:25 PM
Difficulty: 6.36 / 10
107kj
87rpm
28%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/5/20 @ 7:34 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:26 PM
Difficulty: 7.16 / 10
229kj
78rpm
32%
13mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/3/20 @ 5:25 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Thursday 9/3/20 @ 5:13 PM
Difficulty: 4.07 / 10
28kj
85rpm
26%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:26 PM
Difficulty: 7.03 / 10
170kj
83rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/2/20 @ 4:29 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:24 PM
Difficulty: 3.13 / 10
14kj
85rpm
26%
11mph