aliciada
Arizona
Total Rides: 157

Following

aliciada
Arizona
Total Rides: 157

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 9/23/20 @ 2:5 PM
Difficulty: 3.55 / 10
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30 min 2000s Pop Ride
Leanne Hainsby
Wednesday 9/23/20 @ 1:21 PM
Difficulty: 8.16 / 10
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142kj
67rpm
40%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/22/20 @ 4:33 PM
Difficulty: 3.47 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 3:46 PM
Difficulty: 8.25 / 10
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158kj
70rpm
32%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/21/20 @ 4:55 AM
Difficulty: 3.42 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 4:22 AM
Difficulty: 5.33 / 10
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96kj
81rpm
29%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/21/20 @ 12:55 AM
Difficulty: 2.98 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 11:54 PM
Difficulty: 6.95 / 10
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214kj
68rpm
35%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/19/20 @ 11:38 PM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:52 PM
Difficulty: 6.59 / 10
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166kj
69rpm
35%
13mph