aliciada
Arizona
Total Rides: 157

Following

aliciada
Arizona
Total Rides: 157

Following

Workouts

5 min Warm Up Ride
Jenn Sherman
Wednesday 9/30/20 @ 3:15 PM
Difficulty: 3.68 / 10
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23kj
79rpm
34%
14mph
5 min Arms & Shoulders Stretch
Andy Speer
Tuesday 9/29/20 @ 1:38 PM
Difficulty: 3.6 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 9/29/20 @ 1:13 PM
Difficulty: 6.74 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 9/28/20 @ 3:21 PM
Difficulty: 3.35 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 2:15 PM
Difficulty: 7.38 / 10
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233kj
68rpm
35%
13mph
5 min Full Body Stretch
Emma Lovewell
Monday 9/28/20 @ 1:45 PM
Difficulty: 3.41 / 10
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10 min HIIT Cardio
Olivia Amato
Monday 9/28/20 @ 1:31 PM
Difficulty: 6.63 / 10
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20 min Bodyweight Strength
Robin Arzón
Monday 9/28/20 @ 1:3 PM
Difficulty: 6.23 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/27/20 @ 4:45 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:58 PM
Difficulty: 7.66 / 10
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157kj
60rpm
35%
12mph