aliciada
Arizona
Total Rides: 157

Following

aliciada
Arizona
Total Rides: 157

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 10/3/20 @ 8:41 PM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 10/3/20 @ 7:51 PM
Difficulty: 7.97 / 10
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159kj
64rpm
33%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/3/20 @ 5:31 AM
Difficulty: 3.31 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 4:57 AM
Difficulty: 6.44 / 10
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111kj
73rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/2/20 @ 5:20 AM
Difficulty: 3.3 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 10/2/20 @ 5:12 AM
Difficulty: 3.16 / 10
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13kj
84rpm
25%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 4:24 AM
Difficulty: 8.68 / 10
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188kj
73rpm
33%
13mph
10 min JLO Core Strength
Robin Arzón
Wednesday 9/30/20 @ 4:18 PM
Difficulty: 7.08 / 10
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5 min Cool Down Ride
Leanne Hainsby
Wednesday 9/30/20 @ 4:4 PM
Difficulty: 3.59 / 10
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20kj
70rpm
35%
13mph
30 min Pop Ride
Robin Arzón
Wednesday 9/30/20 @ 3:24 PM
Difficulty: 7.42 / 10
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144kj
69rpm
40%
15mph