Workouts

30 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 10/18/20 @ 10:59 PM
Difficulty: 7.47 / 10
80kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 12:53 AM
Difficulty: 7.64 / 10
134kj
61rpm
40%
14mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 10/13/20 @ 10:17 PM
Difficulty: 3.82 / 10
 
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 9:44 PM
Difficulty: 8.44 / 10
124kj
49rpm
43%
12mph
5 min Post-Ride Stretch
Denis Morton
Sunday 10/11/20 @ 7:33 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 10/11/20 @ 6:46 PM
Difficulty: 8.66 / 10
129kj
61rpm
28%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/9/20 @ 1:39 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 12:52 AM
Difficulty: 8.59 / 10
157kj
74rpm
26%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/5/20 @ 1:40 AM
Difficulty: 3.63 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 12:36 AM
Difficulty: 8.06 / 10
237kj
68rpm
35%
13mph