aliciac1083
Pennsylvania
Total Rides: 375

Following

aliciac1083
Pennsylvania
Total Rides: 375

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Saturday 5/4/19 @ 1:10 AM
Difficulty: 3.24 / 10
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10 min Low Impact Ride
Christine D'Ercole
Saturday 5/4/19 @ 12:58 AM
Difficulty: 4.63 / 10
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68kj
85rpm
39%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 5/4/19 @ 12:25 AM
Difficulty: 7.83 / 10
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240kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 5/2/19 @ 11:36 AM
Difficulty: 3.24 / 10
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5 min Cool Down Ride
Christine D'Ercole
Thursday 5/2/19 @ 11:31 AM
Difficulty: 3.29 / 10
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37kj
84rpm
41%
18mph
30 min Show Up Ride
Cody Rigsby
Thursday 5/2/19 @ 10:59 AM
Difficulty: 8.19 / 10
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211kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 5/1/19 @ 11:23 AM
Difficulty: 3.24 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 5/1/19 @ 11:17 AM
Difficulty: 3.29 / 10
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31kj
92rpm
35%
17mph
30 min Show Up Ride
Cody Rigsby
Wednesday 5/1/19 @ 10:44 AM
Difficulty: 7.86 / 10
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222kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 4/30/19 @ 11:27 AM
Difficulty: 3.65 / 10
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