Workouts

30 min Climb Ride
Sam Yo
Monday 8/30/21 @ 12:59 PM
Difficulty: 8.24 / 10
196kj
75rpm
42%
17mph
10 min Warm Up Ride
Tunde Oyeneyin
Monday 8/30/21 @ 12:49 PM
Difficulty: 5.8 / 10
54kj
83rpm
36%
15mph
30 min 2000s Rock Ride
Sam Yo
Wednesday 8/25/21 @ 2:21 PM
Difficulty: 7.9 / 10
207kj
77rpm
42%
17mph
30 min 90s Rock Ride
Sam Yo
Monday 8/23/21 @ 8:19 AM
Difficulty: 8.05 / 10
203kj
78rpm
41%
17mph
30 min Disco Ride
Sam Yo
Sunday 8/22/21 @ 3:31 PM
Difficulty: 7.67 / 10
193kj
80rpm
40%
17mph
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Tuesday 8/10/21 @ 9:7 AM
Difficulty: 3.54 / 10
25kj
77rpm
36%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 8/10/21 @ 8:34 AM
Difficulty: 7.6 / 10
135kj
58rpm
39%
12mph
30 min 2000s Rock Ride
Leanne Hainsby
Monday 8/9/21 @ 3:38 PM
Difficulty: 8.02 / 10
206kj
80rpm
41%
17mph
30 min 80s Rock Ride
Sam Yo
Saturday 8/7/21 @ 12:30 PM
Difficulty: 8.08 / 10
196kj
76rpm
42%
17mph
10 min Warm Up Ride
Christine D'Ercole
Saturday 8/7/21 @ 12:19 PM
Difficulty: 5.05 / 10
51kj
89rpm
33%
15mph