Workouts

30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 3:4 PM
Difficulty: 8.32 / 10
213kj
74rpm
44%
17mph
5 min Cool Down Ride
Robin Arzón
Monday 4/13/20 @ 3:55 PM
Difficulty: 3.64 / 10
26kj
85rpm
34%
15mph
30 min Pop Ride
Sam Yo
Monday 4/13/20 @ 3:22 PM
Difficulty: 8.11 / 10
214kj
79rpm
43%
17mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 4/11/20 @ 12:21 PM
Difficulty: 8.23 / 10
227kj
78rpm
43%
18mph
5 min Cool Down Ride
Sam Yo
Friday 4/10/20 @ 4:5 PM
Difficulty: 3.9 / 10
23kj
79rpm
35%
14mph
30 min Rock Ride
Sam Yo
Friday 4/10/20 @ 3:32 PM
Difficulty: 8.34 / 10
220kj
81rpm
42%
18mph
5 min Full Body Stretch
Emma Lovewell
Thursday 4/9/20 @ 2:52 PM
Difficulty: 3.11 / 10
 
45 min Rock Ride
Leanne Hainsby
Thursday 4/9/20 @ 2:4 PM
Difficulty: 8.61 / 10
308kj
82rpm
40%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 4/7/20 @ 6:23 PM
Difficulty: 7.3 / 10
 
45 min Rock Ride
Sam Yo
Tuesday 4/7/20 @ 5:31 PM
Difficulty: 8.74 / 10
315kj
75rpm
43%
17mph