Workouts

5 min Warm Up Ride
Alex Toussaint
Sunday 5/24/20 @ 9:0 AM
Difficulty: 4.36 / 10
21kj
88rpm
31%
14mph
5 min Cool Down Ride
Sam Yo
Saturday 5/23/20 @ 5:32 PM
Difficulty: 3.34 / 10
20kj
88rpm
30%
14mph
30 min Pop Ride: Live From Home
Jess King
Saturday 5/23/20 @ 4:57 PM
Difficulty: 8.05 / 10
193kj
77rpm
41%
17mph
5 min Warm Up Ride
Emma Lovewell
Saturday 5/23/20 @ 4:47 PM
Difficulty: 3.61 / 10
24kj
85rpm
33%
15mph
5 min Cool Down Ride
Emma Lovewell
Thursday 5/21/20 @ 6:52 PM
Difficulty: 3.72 / 10
26kj
78rpm
37%
15mph
20 min 80s Rock Ride
Jess King
Thursday 5/21/20 @ 6:25 PM
Difficulty: 8.41 / 10
140kj
75rpm
43%
17mph
5 min Cool Down Ride
Jess King
Wednesday 5/20/20 @ 1:31 PM
Difficulty: 4 / 10
30kj
89rpm
36%
16mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 12:59 PM
Difficulty: 8.29 / 10
175kj
67rpm
43%
15mph
5 min Warm Up Ride
Jess King
Wednesday 5/20/20 @ 12:53 PM
Difficulty: 5.07 / 10
36kj
93rpm
37%
17mph
10 min Cool Down Ride
Leanne Hainsby
Tuesday 5/19/20 @ 1:33 PM
Difficulty: 4.64 / 10
56kj
82rpm
37%
16mph