Workouts

30 min Disco Ride: Live from Home
Leanne Hainsby
Tuesday 6/23/20 @ 1:0 PM
Difficulty: 8.11 / 10
208kj
76rpm
43%
17mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 6/23/20 @ 12:55 PM
Difficulty: 4.29 / 10
25kj
90rpm
33%
15mph
5 min Cool Down Ride
Olivia Amato
Monday 6/22/20 @ 1:32 PM
Difficulty: 3.46 / 10
22kj
88rpm
32%
14mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 6/22/20 @ 12:57 PM
Difficulty: 8.29 / 10
219kj
84rpm
41%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 6/22/20 @ 12:48 PM
Difficulty: 4.19 / 10
25kj
91rpm
32%
15mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 6/21/20 @ 10:19 AM
Difficulty: 3.29 / 10
26kj
90rpm
33%
15mph
20 min Recovery Ride
Ally Love
Sunday 6/21/20 @ 9:57 AM
Difficulty: 4.55 / 10
115kj
80rpm
38%
16mph
30 min HIIT Ride
Ben Alldis
Sunday 6/21/20 @ 9:26 AM
Difficulty: 8.66 / 10
205kj
84rpm
39%
17mph
20 min Tabata Ride
Leanne Hainsby
Sunday 6/21/20 @ 9:5 AM
Difficulty: 8.53 / 10
140kj
88rpm
38%
17mph
5 min Warm Up Ride
Jess King
Sunday 6/21/20 @ 9:0 AM
Difficulty: 5.07 / 10
31kj
95rpm
34%
16mph