Workouts

20 min Low Impact Ride
Cody Rigsby
Thursday 4/27/23 @ 9:19 AM
Difficulty: 6.23 / 10
44kj
41rpm
41%
9mph
30 min Intervals & Arms Ride
Ally Love
Friday 4/21/23 @ 10:20 AM
Difficulty: 8.03 / 10
62kj
40rpm
40%
9mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/17/23 @ 8:4 PM
Difficulty: 7.75 / 10
67kj
39rpm
41%
9mph
20 min Chest & Back Strength
Callie Gullickson
Thursday 4/13/23 @ 10:46 PM
Difficulty: 6.71 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 4/13/23 @ 10:23 PM
Difficulty: 6.79 / 10
67kj
50rpm
42%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 11:9 PM
Difficulty: 6.58 / 10
71kj
55rpm
37%
11mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/22/23 @ 1:22 AM
Difficulty: 7.72 / 10
113kj
51rpm
37%
11mph
45 min Low Impact Ride
Tunde Oyeneyin
Monday 3/20/23 @ 9:57 PM
Difficulty: 6.61 / 10
150kj
56rpm
39%
12mph
45 min Gospel Slow Flow
Chelsea Jackson Roberts
Thursday 3/16/23 @ 12:29 AM
Difficulty: 4.73 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/15/23 @ 12:9 AM
Difficulty: 8.15 / 10
154kj
45rpm
43%
11mph