Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Monday 8/16/21 @ 11:46 PM
Difficulty: 6.69 / 10
 
20 min Pop Ride
Ally Love
Tuesday 8/10/21 @ 9:37 PM
Difficulty: 7.56 / 10
85kj
71rpm
37%
14mph
10 min Core Strength
Ben Alldis
Tuesday 8/10/21 @ 9:25 PM
Difficulty: 6.45 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Tuesday 8/10/21 @ 9:4 PM
Difficulty: 7.32 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Monday 8/9/21 @ 8:21 PM
Difficulty: 6.24 / 10
 
10 min Core Strength
Callie Gullickson
Monday 8/9/21 @ 8:10 PM
Difficulty: 6.25 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/9/21 @ 7:38 PM
Difficulty: 7.29 / 10
109kj
56rpm
39%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 11:26 PM
Difficulty: 7.5 / 10
124kj
64rpm
39%
13mph
20 min 2000s Ride
Cody Rigsby
Tuesday 7/27/21 @ 9:52 PM
Difficulty: 7.09 / 10
69kj
68rpm
34%
12mph
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 7/27/21 @ 9:34 PM
Difficulty: 7.05 / 10