Workouts

10 min Core Strength
Olivia Amato
Friday 10/1/21 @ 7:21 PM
Difficulty: 7.2 / 10
 
20 min Dance Cardio
Multiple Instructors
Thursday 9/23/21 @ 8:30 PM
Difficulty: 5.32 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 7:10 PM
Difficulty: 7.54 / 10
132kj
61rpm
41%
13mph
10 min Core Strength
Olivia Amato
Wednesday 9/22/21 @ 6:56 PM
Difficulty: 7.76 / 10
 
10 min Bodyweight Strength
Rebecca Kennedy
Wednesday 9/22/21 @ 6:45 PM
Difficulty: 6.92 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:45 PM
Difficulty: 7.06 / 10
80kj
73rpm
34%
13mph
20 min Chest & Back Strength
Rad Lopez
Tuesday 9/21/21 @ 11:23 PM
Difficulty: 7.36 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/21/21 @ 11:12 PM
Difficulty: 7.51 / 10
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Monday 9/20/21 @ 9:57 PM
Difficulty: 8.52 / 10
 
Flash 15
Jess Sims
Monday 9/20/21 @ 9:57 PM
Difficulty: 6.87 / 10