Workouts

10 min Core Strength
Callie Gullickson
Monday 12/6/21 @ 9:19 PM
Difficulty: 6.61 / 10
 
Flash 15
Jess Sims
Monday 12/6/21 @ 8:58 PM
Difficulty: 7.38 / 10
 
20 min Holiday Ride
Robin Arzón
Monday 12/6/21 @ 8:36 PM
Difficulty: 6.44 / 10
67kj
56rpm
38%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 12/4/21 @ 6:20 PM
Difficulty: 7.92 / 10
111kj
45rpm
45%
11mph
30 min HIIT Ride
Jess King
Saturday 12/4/21 @ 5:46 PM
Difficulty: 8.27 / 10
106kj
58rpm
38%
12mph
20 min Chest & Back Strength
Daniel McKenna
Tuesday 11/30/21 @ 10:47 PM
Difficulty: 7.37 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 11/29/21 @ 9:8 PM
Difficulty: 7.05 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 11/29/21 @ 8:47 PM
Difficulty: 6.97 / 10
 
30 min Miley Cyrus Ride
Jess King
Monday 11/29/21 @ 8:13 PM
Difficulty: 7.73 / 10
138kj
68rpm
39%
14mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 11/24/21 @ 11:54 PM
Difficulty: 8.34 / 10
1kj
26rpm
25%
4mph