alicat4
Sioux Falls, SD
Total Rides: 424

Following

alicat4
Sioux Falls, SD
Total Rides: 424

Following

Workouts

15 min HIIT Ride
Ally Love
Saturday 7/1/23 @ 12:50 PM
Difficulty: 7.92 / 10
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24kj
53rpm
28%
8mph
20 min 90s Hip Hop HIIT Cardio
Rebecca Kennedy
Monday 6/26/23 @ 10:44 PM
Difficulty: 6.23 / 10
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10 min Full Body Stretch
Andy Speer
Saturday 6/24/23 @ 3:10 PM
Difficulty: 4.07 / 10
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5 min Himachal Pradesh Rohtang Ride
Sunday 6/18/23 @ 3:26 PM
Difficulty: 0 / 10
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12kj
54rpm
34%
10mph
30 min HIIT Cardio
Rebecca Kennedy
Monday 6/12/23 @ 2:33 PM
Difficulty: 7.75 / 10
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20 min Hip Hop Run
Jess Sims
Sunday 6/11/23 @ 10:0 PM
Difficulty: 6.98 / 10
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45 min Full Body Strength
Rebecca Kennedy
Saturday 6/10/23 @ 7:32 PM
Difficulty: 7.23 / 10
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20 min HIIT Cardio
Rebecca Kennedy
Saturday 6/3/23 @ 12:43 PM
Difficulty: 7.47 / 10
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10 min HIIT Cardio
Rebecca Kennedy
Friday 6/2/23 @ 9:8 PM
Difficulty: 6.5 / 10
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30 min HIIT Cardio
Rebecca Kennedy
Friday 6/2/23 @ 8:34 PM
Difficulty: 7.59 / 10
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