Workouts

20 min Premiere Run
Joslyn Thompson Rule
Saturday 10/30/21 @ 4:15 PM
Difficulty: 6.08 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 10/25/21 @ 12:49 PM
Difficulty: 7.06 / 10
78kj
70rpm
35%
13mph
10 min Barre
Hannah Corbin
Thursday 10/14/21 @ 1:35 AM
Difficulty: 6.65 / 10
 
20 min 2010s Run
Adrian Williams
Monday 10/11/21 @ 11:9 PM
Difficulty: 6.45 / 10
 
20 min World Mental Health Day Slow Flow
Anna Greenberg
Monday 10/11/21 @ 1:23 PM
Difficulty: 4.14 / 10
 
10 min Barre
Hannah Corbin
Saturday 10/2/21 @ 12:39 AM
Difficulty: 6.65 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 8/23/21 @ 12:40 PM
Difficulty: 4.49 / 10
 
10 min Core Strength
Matty Maggiacomo
Sunday 8/22/21 @ 4:10 PM
Difficulty: 6.87 / 10
 
10 min Pop Barre
Hannah Corbin
Sunday 8/22/21 @ 3:46 PM
Difficulty: 5.42 / 10
 
Flash 15
Jess Sims
Sunday 8/22/21 @ 3:20 PM
Difficulty: 7.42 / 10