Workouts

10 min Low Impact Ride
Ben Alldis
Tuesday 8/11/20 @ 10:1 PM
Difficulty: 5.07 / 10
40kj
78rpm
33%
14mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 8/11/20 @ 9:55 PM
Difficulty: 3.84 / 10
20kj
72rpm
35%
13mph
10 min Sleep Meditation
Ross Rayburn
Tuesday 8/11/20 @ 6:31 AM
Difficulty: 2.78 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/10/20 @ 11:57 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 8/10/20 @ 11:51 PM
Difficulty: 3.16 / 10
11kj
72rpm
27%
10mph
20 min Climb Ride
Ben Alldis
Monday 8/10/20 @ 11:28 PM
Difficulty: 8.44 / 10
140kj
71rpm
45%
17mph
5 min Warm Up Ride
Ally Love
Monday 8/10/20 @ 11:21 PM
Difficulty: 4.57 / 10
15kj
69rpm
29%
11mph
5 min Sleep Meditation
Anna Greenberg
Monday 8/10/20 @ 6:23 AM
Difficulty: 2.53 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 8/9/20 @ 11:59 PM
Difficulty: 3.57 / 10
19kj
75rpm
34%
13mph
10 min Climb Ride
Hannah Frankson
Sunday 8/9/20 @ 11:47 PM
Difficulty: 7.38 / 10
75kj
69rpm
47%
17mph