Workouts

10 min Arms Toning
Sam Yo
Tuesday 4/7/20 @ 7:36 PM
Difficulty: 6.02 / 10
 
20 min Recovery Ride
Robin Arzón
Tuesday 4/7/20 @ 7:12 PM
Difficulty: 4.46 / 10
85kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 4/6/20 @ 9:23 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Ally Love
Monday 4/6/20 @ 9:16 PM
Difficulty: 3.64 / 10
26kj
72rpm
39%
15mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Monday 4/6/20 @ 8:44 PM
Difficulty: 6.71 / 10
103kj
78rpm
31%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 4/5/20 @ 9:56 PM
Difficulty: 3.84 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 4/5/20 @ 9:50 PM
Difficulty: 3.64 / 10
24kj
92rpm
31%
14mph
20 min Beginner Ride
Robin Arzón
Sunday 4/5/20 @ 9:27 PM
Difficulty: 6.47 / 10
81kj
78rpm
32%
13mph
5 min Post-Ride Stretch
Sam Yo
Saturday 4/4/20 @ 10:10 PM
Difficulty: 3.55 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 4/4/20 @ 10:3 PM
Difficulty: 3.64 / 10
25kj
71rpm
39%
15mph