Workouts

5 min Chest & Back Warm Up
Callie Gullickson
Saturday 1/14/23 @ 4:18 PM
Difficulty: 4 / 10
 
20 min Pop Ride
Hannah Frankson
Saturday 1/14/23 @ 3:55 PM
Difficulty: 7.17 / 10
119kj
69rpm
42%
16mph
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Wednesday 1/4/23 @ 3:32 AM
Difficulty: 6.07 / 10
 
15 min New Year's Day Lower Body Stretch
Hannah Corbin
Tuesday 1/3/23 @ 6:57 AM
Difficulty: 4.55 / 10
 
10 min New Year's Day Meditation
Ross Rayburn
Monday 1/2/23 @ 6:59 AM
Difficulty: 3.19 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 11/22/22 @ 1:10 AM
Difficulty: 7.07 / 10
116kj
66rpm
43%
15mph
10 min Arms & Light Weights
Jess King
Friday 11/18/22 @ 2:25 AM
Difficulty: 5.96 / 10
 
20 min Pop Ride
Robin Arzón
Saturday 10/1/22 @ 12:33 PM
Difficulty: 7.13 / 10
110kj
68rpm
41%
15mph
10 min Arms & Shoulders Strength
Robin Arzón
Monday 6/13/22 @ 11:53 PM
Difficulty: 6.95 / 10
 
Flash 15
Jess Sims
Tuesday 5/17/22 @ 2:13 AM
Difficulty: 6.79 / 10