Workouts

10 min Core Strength
Andy Speer
Tuesday 8/18/20 @ 7:25 PM
Difficulty: 6.3 / 10
 
10 min Arms Toning
Cody Rigsby
Tuesday 8/18/20 @ 7:12 PM
Difficulty: 6.57 / 10
 
10 min Core Strength
Adrian Williams
Monday 8/17/20 @ 8:14 PM
Difficulty: 6.77 / 10
 
30 min Full Body Strength
Andy Speer
Sunday 8/16/20 @ 6:36 PM
Difficulty: 6.9 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 8/15/20 @ 10:46 PM
Difficulty: 3.16 / 10
19kj
74rpm
34%
13mph
10 min Prince Core Strength
Emma Lovewell
Friday 8/14/20 @ 7:0 PM
Difficulty: 6.65 / 10
 
10 min Prince Arms Toning
Ally Love
Friday 8/14/20 @ 6:47 PM
Difficulty: 6.72 / 10
 
10 min Prince Arms Toning
Ally Love
Friday 8/14/20 @ 6:47 PM
Difficulty: 6.72 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Friday 8/14/20 @ 6:41 PM
Difficulty: 3.75 / 10
23kj
82rpm
34%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:9 PM
Difficulty: 8.09 / 10
194kj
82rpm
39%
17mph