Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 6:33 PM
Difficulty: 7.76 / 10
303kj
84rpm
39%
17mph
10 min All for One Cool Down Ride
Tunde Oyeneyin
Tuesday 7/7/20 @ 7:41 PM
Difficulty: 4.62 / 10
50kj
85rpm
35%
15mph
20 min 2000s Ride
Denis Morton
Tuesday 7/7/20 @ 7:19 PM
Difficulty: 7.56 / 10
133kj
77rpm
42%
17mph
30 min All For One Strength
Multiple Instructors
Tuesday 7/7/20 @ 6:44 PM
Difficulty: 7.18 / 10
 
20 min Broadway Ride
Jess King
Tuesday 7/7/20 @ 6:22 PM
Difficulty: 7.75 / 10
133kj
82rpm
40%
17mph
20 min AHM Full Body: Live from Home
Jess Sims
Monday 7/6/20 @ 6:46 PM
Difficulty: 7.14 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 7/6/20 @ 6:35 PM
Difficulty: 3.13 / 10
19kj
92rpm
28%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 5:48 PM
Difficulty: 8.96 / 10
307kj
85rpm
38%
17mph
10 min Yoga Flow
Denis Morton
Sunday 7/5/20 @ 7:56 PM
Difficulty: 5.41 / 10
 
10 min All for One More Cool Down Ride
Leanne Hainsby
Sunday 7/5/20 @ 7:38 PM
Difficulty: 4.65 / 10
50kj
84rpm
35%
15mph