aliasgrace
Roseville, CA
Total Rides: 266

Following

aliasgrace
Roseville, CA
Total Rides: 266

Following

Workouts

5 min Core Strength
Emma Lovewell
Thursday 7/16/20 @ 7:30 PM
Difficulty: 5.6 / 10
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10 min Yoga Flow
Kristin McGee
Thursday 7/16/20 @ 7:10 PM
Difficulty: 4.18 / 10
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10 min Arms Toning
Denis Morton
Wednesday 7/15/20 @ 7:16 PM
Difficulty: 7.66 / 10
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10 min Cool Down Ride
Denis Morton
Wednesday 7/15/20 @ 7:3 PM
Difficulty: 4.07 / 10
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40kj
87rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 6:16 PM
Difficulty: 8.55 / 10
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303kj
86rpm
38%
17mph
30 min Whitney Houston Full Body
Jess Sims
Tuesday 7/14/20 @ 6:52 PM
Difficulty: 7.71 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 6:12 PM
Difficulty: 8.03 / 10
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192kj
89rpm
37%
17mph
5 min Hips Stretch
Becs Gentry
Monday 7/13/20 @ 7:10 PM
Difficulty: 3.87 / 10
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10 min Post-Ride Stretch
Erik Jäger
Monday 7/13/20 @ 6:58 PM
Difficulty: 3.77 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 5:45 PM
Difficulty: 8.95 / 10
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296kj
88rpm
37%
17mph