Workouts

30 min Boomer Ride Pt. 2
Christine D'Ercole
Sunday 7/19/20 @ 6:6 PM
Difficulty: 7.98 / 10
191kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/18/20 @ 6:15 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:44 PM
Difficulty: 7.82 / 10
520kj
81rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Friday 7/17/20 @ 6:21 PM
Difficulty: 5.94 / 10
 
10 min Yoga Flow: Hamstrings
Aditi Shah
Friday 7/17/20 @ 6:10 PM
Difficulty: 4.23 / 10
 
10 min Cool Down Ride
Cody Rigsby
Friday 7/17/20 @ 5:53 PM
Difficulty: 4.72 / 10
46kj
85rpm
33%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:21 PM
Difficulty: 8.19 / 10
187kj
95rpm
35%
17mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Friday 7/17/20 @ 5:9 PM
Difficulty: 5.63 / 10
53kj
93rpm
33%
15mph
10 min Britney Spears Arms Toning
Cody Rigsby
Friday 7/17/20 @ 12:5 AM
Difficulty: 6.69 / 10
 
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:21 PM
Difficulty: 6.77 / 10
163kj
91rpm
34%
16mph