Workouts

20 min Restorative
Denis Morton
Wednesday 7/22/20 @ 2:29 PM
Difficulty: 2.59 / 10
 
30 min Queen Rock Ride
Denis Morton
Tuesday 7/21/20 @ 5:14 PM
Difficulty: 8 / 10
197kj
81rpm
40%
17mph
10 min Core Strength
Emma Lovewell
Tuesday 7/21/20 @ 4:55 PM
Difficulty: 7.08 / 10
 
30 min Bootcamp: Arms & Shoulders
Jess Sims
Tuesday 7/21/20 @ 4:21 PM
Difficulty: 6.72 / 10
 
10 min Core Strength
Emma Lovewell
Monday 7/20/20 @ 5:25 PM
Difficulty: 7.3 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 4:36 PM
Difficulty: 8.02 / 10
293kj
84rpm
38%
17mph
20 min Bootcamp: Chest & Back
Chase Tucker
Monday 7/20/20 @ 3:54 PM
Difficulty: 5.52 / 10
 
20 min Yoga Flow
Kristin McGee
Sunday 7/19/20 @ 7:4 PM
Difficulty: 5.14 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 7/19/20 @ 6:52 PM
Difficulty: 7 / 10
 
10 min Arms Toning
Emma Lovewell
Sunday 7/19/20 @ 6:40 PM
Difficulty: 7.25 / 10