alialioxenfree
Long Island, NY
Total Rides: 1190
Following
alialioxenfree
Long Island, NY
Total Rides: 1190
Following
Workouts
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 11/26/23 @ 10:46 PM
Difficulty: 7.14 / 10
203kj
64rpm
41%
15mph
11kj
61rpm
30%
10mph
231kj
67rpm
40%
15mph
9kj
60rpm
28%
10mph
8kj
55rpm
28%
9mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/22/23 @ 10:5 PM
Difficulty: 7.7 / 10
154kj
68rpm
39%
15mph
13kj
63rpm
31%
11mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 12:32 AM
Difficulty: 7.18 / 10
209kj
63rpm
40%
14mph
5kj
56rpm
22%
7mph
13kj
65rpm
31%
11mph