ali_van
MN ❄️ ig: ali.vstra
Total Rides: 436

Following

ali_van
MN ❄️ ig: ali.vstra
Total Rides: 436

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 11/8/23 @ 9:37 PM
Difficulty: 0 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/8/23 @ 8:35 PM
Difficulty: 7.27 / 10
View Class
313kj
77rpm
37%
15mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/1/23 @ 7:47 PM
Difficulty: 3.49 / 10
View Class
10kj
75rpm
23%
10mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 11/1/23 @ 7:25 PM
Difficulty: 9.36 / 10
View Class
150kj
78rpm
43%
18mph
10 min FTP Warm Up Ride
Matt Wilpers
Wednesday 11/1/23 @ 7:13 PM
Difficulty: 5.82 / 10
View Class
43kj
95rpm
29%
14mph
60 min Rock Run
Becs Gentry
Tuesday 10/31/23 @ 12:45 PM
Difficulty: 8.07 / 10
View Class
 
60 min Endurance Run
Becs Gentry
Tuesday 10/24/23 @ 8:8 PM
Difficulty: 7.31 / 10
View Class
 
45 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 10/13/23 @ 3:32 PM
Difficulty: 7.11 / 10
View Class
0kj
0rpm
25%
0mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 10/13/23 @ 3:30 PM
Difficulty: 7.11 / 10
View Class
kj
rpm
%
0mph
30 min Sleep Meditation
Ross Rayburn
Monday 10/9/23 @ 3:53 AM
Difficulty: 0 / 10
View Class