Workouts
30 min Intervals & Arms Ride
Robin Arzón
Sunday 12/23/18 @ 10:36 PM
Difficulty: 8.57 / 10
209kj
63rpm
45%
15mph
185kj
55rpm
47%
13mph
343kj
74rpm
44%
17mph
250kj
78rpm
45%
18mph
237kj
80rpm
43%
18mph
167kj
55rpm
46%
13mph
236kj
81rpm
43%
18mph
282kj
71rpm
51%
19mph
389kj
74rpm
47%
18mph
247kj
71rpm
46%
17mph