Workouts
5 min Pre-Run Warm Up
Kirsten Ferguson
Wednesday 11/16/22 @ 3:31 PM
Difficulty: 3.58 / 10
20 min Upper Body Strength
Tunde Oyeneyin
Tuesday 11/15/22 @ 7:40 PM
Difficulty: 7.39 / 10
45 min Focus Flow: Hips
Mariana Fernández
Monday 11/14/22 @ 1:17 PM
Difficulty: 5.94 / 10
45 min Full Body Strength
Rebecca Kennedy
Sunday 11/13/22 @ 5:15 PM
Difficulty: 7.34 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Thursday 11/10/22 @ 2:3 PM
Difficulty: 6.81 / 10