ali_no
Minneapolis, MN
Total Rides: 652

Following

ali_no
Minneapolis, MN
Total Rides: 652

Following

Workouts

30 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/2/24 @ 12:8 PM
Difficulty: 7.08 / 10
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152kj
84rpm
34%
15mph
10 min Warm Up Ride
Ben Alldis
Tuesday 1/2/24 @ 11:57 AM
Difficulty: 5.71 / 10
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47kj
82rpm
37%
15mph
10 min Core Strength
Olivia Amato
Monday 1/1/24 @ 1:36 PM
Difficulty: 7.1 / 10
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10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/1/24 @ 1:25 PM
Difficulty: 7.12 / 10
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20 min Glutes & Legs Strength
Andy Speer
Monday 1/1/24 @ 1:4 PM
Difficulty: 7.18 / 10
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5 min Lower Body Strength Warm Up
Callie Gullickson
Monday 1/1/24 @ 12:58 PM
Difficulty: 4.22 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 12/31/23 @ 10:44 PM
Difficulty: 3.63 / 10
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18kj
76rpm
31%
13mph
30 min New Year's Eve Ride
Ben Alldis
Sunday 12/31/23 @ 10:13 PM
Difficulty: 7.93 / 10
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179kj
79rpm
38%
16mph
5 min Warm Up Ride
Ben Alldis
Sunday 12/31/23 @ 10:7 PM
Difficulty: 4.13 / 10
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25kj
90rpm
32%
15mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 12/30/23 @ 3:7 PM
Difficulty: 3.84 / 10
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24kj
77rpm
35%
15mph