ali_no
Minneapolis, MN
Total Rides: 652
Following
ali_no
Minneapolis, MN
Total Rides: 652
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/10/24 @ 1:2 PM
Difficulty: 0 / 10
183kj
84rpm
37%
16mph
51kj
85rpm
34%
15mph
10 min Full Body Stretch
Jermaine Johnson
Tuesday 1/9/24 @ 12:29 PM
Difficulty: 3.71 / 10
30 min 2010s Full Body Strength
Tunde Oyeneyin
Tuesday 1/9/24 @ 11:34 AM
Difficulty: 7.33 / 10
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Monday 1/8/24 @ 12:34 PM
Difficulty: 4.86 / 10
43kj
74rpm
35%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 12:3 PM
Difficulty: 6.51 / 10
195kj
89rpm
36%
17mph
25kj
89rpm
33%
15mph
