Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 4:58 PM
Difficulty: 7.44 / 10
183kj
89rpm
34%
16mph
Monday 1/15/24 @ 4:52 PM
Difficulty: NaN / 10
30kj
94rpm
34%
16mph
Sunday 1/14/24 @ 3:47 PM
Difficulty: NaN / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Saturday 1/13/24 @ 1:36 PM
Difficulty: 4.58 / 10
 
Friday 1/12/24 @ 6:1 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 1/12/24 @ 12:39 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/12/24 @ 11:52 AM
Difficulty: 6.9 / 10
245kj
82rpm
35%
15mph
15 min Core Strength
Emma Lovewell
Thursday 1/11/24 @ 12:17 PM
Difficulty: 7.08 / 10
 
10 min Glutes & Legs Strength
Tunde Oyeneyin
Thursday 1/11/24 @ 12:6 PM
Difficulty: 7.21 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Thursday 1/11/24 @ 11:45 AM
Difficulty: 7.55 / 10