ali_no
Minneapolis, MN
Total Rides: 652
Following
ali_no
Minneapolis, MN
Total Rides: 652
Following
Workouts
kj
rpm
%
0mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 1/18/24 @ 11:52 AM
Difficulty: 7.48 / 10
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/17/24 @ 12:20 PM
Difficulty: 3.37 / 10
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 1/17/24 @ 11:49 AM
Difficulty: 0 / 10
187kj
89rpm
35%
16mph
47kj
87rpm
32%
14mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 1/16/24 @ 12:1 PM
Difficulty: 6.46 / 10
20 min Move for You: Arms & Shoulders
Callie Gullickson
Tuesday 1/16/24 @ 11:39 AM
Difficulty: 6.26 / 10