Workouts

10 min Strength Roll Call: Core
Ben Alldis
Tuesday 1/23/24 @ 12:41 PM
Difficulty: 6.86 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 1/23/24 @ 12:29 PM
Difficulty: 6.44 / 10
 
20 min Upper Body Strength
Tunde Oyeneyin
Tuesday 1/23/24 @ 11:41 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/22/24 @ 12:53 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/22/24 @ 12:22 PM
Difficulty: 6.74 / 10
243kj
0rpm
0%
0mph
10 min Warm Up Ride
Leanne Hainsby
Monday 1/22/24 @ 12:11 PM
Difficulty: 5.19 / 10
67kj
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0%
0mph
30 min Yoga Conditioning: Full Body
Kristin McGee
Sunday 1/21/24 @ 5:21 PM
Difficulty: 6.87 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 6:29 PM
Difficulty: 6.76 / 10
435kj
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0%
0mph
30 min 90s Ride
Ally Love
Friday 1/19/24 @ 1:30 PM
Difficulty: 7.51 / 10
0kj
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0%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/19/24 @ 12:39 AM
Difficulty: 7.53 / 10
kj
rpm
%
0mph