ali_no
Minneapolis, MN
Total Rides: 652
Following
ali_no
Minneapolis, MN
Total Rides: 652
Following
Workouts
10 min Chest & Back Strength
Rad Lopez
Wednesday 8/30/23 @ 11:19 AM
Difficulty: 6.31 / 10
20 min Arms & Shoulders Strength
Andy Speer
Wednesday 8/30/23 @ 10:55 AM
Difficulty: 7.17 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/29/23 @ 11:50 AM
Difficulty: 0 / 10
19kj
87rpm
30%
13mph
176kj
87rpm
35%
16mph
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Tuesday 8/29/23 @ 11:2 AM
Difficulty: 6.66 / 10
51kj
87rpm
34%
15mph
10 min Glutes & Legs Strength
Adrian Williams
Monday 8/28/23 @ 11:17 AM
Difficulty: 6.57 / 10
20 min Glutes & Legs Strength
Selena Samuela
Monday 8/28/23 @ 10:55 AM
Difficulty: 7.47 / 10
5 min Full Body Strength Warm Up
Ben Alldis
Monday 8/28/23 @ 10:50 AM
Difficulty: 4.11 / 10