ali_no
Minneapolis, MN
Total Rides: 652

Following

ali_no
Minneapolis, MN
Total Rides: 652

Following

Workouts

5 min Warm Up Ride
Denis Morton
Saturday 9/9/23 @ 2:5 PM
Difficulty: 4.67 / 10
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29kj
95rpm
33%
16mph
10 min Prince Core Strength
Emma Lovewell
Friday 9/8/23 @ 3:21 PM
Difficulty: 6.65 / 10
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10 min Full Body Strength
Becs Gentry
Friday 9/8/23 @ 12:16 PM
Difficulty: 6.23 / 10
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20 min 90s Hip Hop Full Body Strength
Robin Arzón
Friday 9/8/23 @ 11:54 AM
Difficulty: 7.32 / 10
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10 min Core Strength
Rebecca Kennedy
Thursday 9/7/23 @ 11:41 AM
Difficulty: 7.38 / 10
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10 min Chest & Back Strength
Callie Gullickson
Thursday 9/7/23 @ 11:28 AM
Difficulty: 6.36 / 10
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20 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 9/7/23 @ 11:3 AM
Difficulty: 6.56 / 10
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Wednesday 9/6/23 @ 12:0 PM
Difficulty: NaN / 10
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520kj
0rpm
0%
0mph
10 min Upper Body Strength
Ben Alldis
Wednesday 9/6/23 @ 11:13 AM
Difficulty: 6.75 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/5/23 @ 11:29 AM
Difficulty: 3.19 / 10
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