Workouts
20 min Chest & Back Strength
Logan Aldridge
Wednesday 10/25/23 @ 11:1 AM
Difficulty: 6.56 / 10
20 min Seated Adaptive: Transfer/Burpee
Logan Aldridge
Tuesday 10/24/23 @ 11:8 AM
Difficulty: 5.59 / 10
30 min Strength Roll Call: Upper Body
Ben Alldis
Monday 10/23/23 @ 10:58 AM
Difficulty: 7.2 / 10