ali_no
Minneapolis, MN
Total Rides: 652

Following

ali_no
Minneapolis, MN
Total Rides: 652

Following

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 2/5/24 @ 12:23 PM
Difficulty: 6.73 / 10
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199kj
88rpm
37%
17mph
10 min Arms & Shoulder Strength
Ben Alldis
Sunday 2/4/24 @ 2:44 PM
Difficulty: 0 / 10
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Sunday 2/4/24 @ 1:57 PM
Difficulty: NaN / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/2/24 @ 11:18 AM
Difficulty: 6.96 / 10
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272kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/1/24 @ 12:23 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 2/1/24 @ 11:50 AM
Difficulty: 6.57 / 10
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179kj
87rpm
35%
16mph
10 min Warm Up Ride
Denis Morton
Thursday 2/1/24 @ 11:39 AM
Difficulty: 5.44 / 10
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53kj
90rpm
33%
15mph
15 min R&B Pilates
Anna Greenberg
Wednesday 1/31/24 @ 12:16 PM
Difficulty: 5.8 / 10
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20 min P!nk Full Body Strength
Jess Sims
Wednesday 1/31/24 @ 11:52 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/30/24 @ 12:19 PM
Difficulty: 3.19 / 10
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