Workouts
5 min Boxing Basics: Hook & Uppercut
Kendall Toole
Thursday 1/18/24 @ 9:8 PM
Difficulty: 5.05 / 10
5 min Boxing Basics: Defense
Selena Samuela
Thursday 1/18/24 @ 9:5 PM
Difficulty: 4.54 / 10

16.02kj
51rpm
40%
12mph
10 min Full Body Stretch
Matty Maggiacomo
Thursday 1/18/24 @ 8:25 AM
Difficulty: 3.44 / 10
10 min Full Body Strength Warm Up
Olivia Amato
Thursday 1/18/24 @ 7:44 AM
Difficulty: 4.04 / 10
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 1/17/24 @ 6:35 PM
Difficulty: 3.44 / 10
30 min Bodyweight Strength
Matty & Olivia
Wednesday 1/17/24 @ 6:4 PM
Difficulty: 4.18 / 10
10 min Full Body Strength Warm Up
Olivia Amato
Wednesday 1/17/24 @ 5:52 PM
Difficulty: 4.04 / 10